London fitness studios: Best gyms, yoga spots, and workout classes in the city

When you're looking for a place to move your body in London, London fitness studios, small, focused workout spaces that offer classes instead of just machines. Also known as boutique gyms, these studios are where people actually stick with their routines—not because they have a treadmill collection, but because the energy, the instructors, and the community keep them coming back. Unlike big-box gyms that charge you for a membership and then ignore you, these places build real connections. You’ll know your name, your goals, and even if you skipped last week’s class.

Most yoga classes London, structured sessions focused on flexibility, breath, and mindfulness, often in heated or quiet studios. Also known as yoga studios, it’s not just about touching your toes—it’s about showing up, even on days you don’t feel like it. You’ll find them in Camden, Peckham, Shoreditch, and even tucked into basement units in Notting Hill. Some are all about flow and meditation, others are power-based with intense sequences that leave you shaking. Then there’s HIIT London, high-intensity interval training sessions that mix short bursts of cardio and strength, usually under 45 minutes. Also known as interval training studios, these are for people who want results without spending hours on a bike. You’ll sweat, you’ll curse, you’ll feel it in your legs the next day—and you’ll love it. And if you’re into lifting, strength training London, focused gym sessions using weights, resistance bands, or bodyweight to build muscle and endurance. Also known as weightlifting studios, you’ll find small groups where no one judges your form—because everyone’s still learning too. No ego, no mirrors, just progress.

What makes these studios different isn’t the equipment—it’s the vibe. You don’t need to be fit to walk in. You just need to show up. And in a city as big as London, that’s rare. The posts below cover real spots where locals train: from £10 drop-in yoga sessions in East London to no-frills strength labs in Southwark, from dance-based cardio that feels like a party to quiet studios where you leave feeling like you finally breathed. Whether you’re new to fitness or you’ve been at it for years, you’ll find something here that actually fits your life—not the other way around.